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Sometimes, the best way to make sure your week gets off to a good start is to end your weekend by treating yourself! Maybe this means setting aside an hour to soak in a bubble bath and forget the world, or maybe it means reserving Sunday mornings for brunch with a good friend.
You could also splurge on a “gift” for yourself that could make your Sundays even better. For instance, if you want to start video chatting with your loved ones regularly on Sundays, you could purchase a quality pair of headphones for better sound quality. These could also be useful if you want to listen to motivating playlists while working out or tune in to guided meditations before you fall asleep.
Plan Your Weekly Schedule
Do you tend to forget about all that you need to do during the workweek until Monday morning rolls around, and you realize that your to-do list is longer than you thought? Planning out your schedule for the upcoming week on Sunday is the key to avoiding this problem. Pick up a planner, and designate a time on Sunday when you can sit down to make a note of all of your obligations for the upcoming week. Keep this planner with you throughout the week so that you can cross tasks off your list as you complete them, and add anything new that you’ll have to tackle. You can even use different colored pens, stickers, or tabs to give your planner a little pizzazz!
Organize Your Home
You go to bed on Sunday night without cleaning up the messes of the past week - and when you wake up on Monday, you have a pile of dirty dishes in the sink, laundry sitting in your hamper, and a disorganized closet. You end up wasting time looking for items that you need for work, wishing that you had tidied up on Sunday to prevent this headache.
If you experience this scenario on most Mondays, make it a point to clean up your home on Sunday evenings. Spending even a half-hour tidying up your house can make for a much smoother Monday morning! You can also lay out what you plan to wear the next morning and pack up your purse or briefcase with everything that you’ll need at work so that you don’t have to frantically search for important items.
Take Time to Relax
Yes, it’s a good idea to spend your Sunday cleaning up, planning for the week, and making sure that everything is in order for Monday, but that doesn’t mean you have to pack every moment of your Sunday with preparation for Monday. Finding the time to relax is equally important! For instance, if you want to get a light workout in, you could try practicing yoga - this is the perfect way to chill out while getting some exercise.
In addition, consider a meditation practice - having good meditation music may be very helpful. Meditating at the end of a yoga session can be very soothing! But you don’t have to combine the two - you can meditate for a few minutes whenever you want. It’s easy to assume that you have to sit still for quite a while to get the benefits of meditation, but in reality, even a short session can help let go of negative thoughts and release any tension in your body. You could also incorporate meditation into your Monday morning routine to get centered before you head into work!
Stick to a Healthy Diet
Do you tend to eat a healthy diet during the week but find yourself reaching for all kinds of sugary treats on the weekend? Many people struggle to stay on track when it comes to eating healthy during the weekends. But if you genuinely want to feel great when you wake up on Monday, make an effort to eat nutritious meals over the weekend. Try to keep some healthy snacks that you enjoy on hand, like nuts, fruit, or whole-wheat crackers, and peanut butter.
In addition, you can spend a few hours meal prepping for the week ahead. If you’re a total beginner when it comes to meal prep, Eating Well recommends batch cooking - double or triple your usual recipes to make large amounts of the meals you like, and then portion them out in reusable containers to keep in your fridge for the week.
Head to Bed Early
Staying up too late on Sunday night will leave you feeling tired on Monday morning. But if you’ve had a great weekend, you might end up going to bed later than usual on Sunday, hoping to stretch out the fun! However, you’ll find that this habit is usually not worth it. To get to bed earlier, Healthline recommends avoiding naps during the day, skipping any drinks or snacks that contain caffeine for at least six hours before bedtime, and listening to soothing music if you’re having trouble falling asleep.
Monday might never become your favorite day of the week - but if you stick to a regular schedule on Sunday, you’ll be able to make the most of your Monday mornings. It’s easy to lose track of time over the weekend and end up scrambling to prepare everything for work on Monday morning, yet it’s always possible to approach your weekends with a new mindset and get your schedule under control. By following these tips, you’ll wake up feeling optimistic on Monday!