The Best Meditation Music For Sleep
The Best Meditation Music For Sleep
Are you wondering where you can find the very best meditation music for sleep? You're in the right place! We're going to introduce you to a platform that has the best music you'll ever need, and, on top of that, we are offering you one free month of their service! Grab your Epidemic Sound free month today!
Why Meditation Is Important
Meditation is an ancient practice that has become extremely popular today, with its widespread popularity, you may wonder whether it's just a trend or a practice with truly beneficial aspects to it.
The fact is that meditation has the potential to make you happier, it helps you tune out of your daily problems and connect with your inner self, it is a great way to help you deal with anxiety, depression, and stress, and a far better alternative than the harmful pills that many doctors are so eager to give you.
Stress, depression, and anxiety have always been around, they are natural and we need to know how to deal with them, meditation and relaxation is very possibly the best way to deal with them, unfortunately, many people don't care, or don't take the time to truly relax, instead, they take the easy and destructive way out, which is taking pills, don't do it, meditate instead!
Another condition that many people suffer from is insomnia, and, again, one of the unfortunate solutions that many people seek, is the ingestion of sleeping pills. Instead of doing this, do some meditation while listening to some relaxing music, it's a wonderful method to help you zone out and have a pleasant sleep.
Another great benefit of meditation is connected to good memory and problem-solving, sometimes, all we need to solve a problem is to relax, meditate, and connect to our unconscious, that's where we will find many of the solutions for our daily problems.
The Power Of Good Sleep
Every animal in the world needs to sleep, what exactly happens while we sleep is still a big mystery. but one thing is for sure - we can't live without it, and if we don't have proper sleeping habits, our health will deteriorate.
While you’re sleeping, many physiological changes take place. Changes in temperature, heart rate, and brain activity occur during sleep.
As you pass through the various stages of sleep, your body cognitively and physically restores itself. For example, cells synthesize protein, tissues repair themselves, and growth hormones are released while you are sleeping.
Having proper sleep habits has many benefits that you may not be aware of, these include the improvement of concentration and productivity, maximizing your athletic performance, helping you maintain or lose weight, and strengthening your heart and immune system!
On the other hand, if you lack sleep, it may affect your emotions, and your social interactions, cause depression and anxiety, and may even be dangerous to the point of being life-threatening.
When you're tired, your ability to focus on tasks, reflexes, and reaction times decrease. In fact, being severely sleep-deprived is comparable to having consumed excess alcohol.
The Centers for Disease Control and Prevention (CDC) reports that 1 in 25 people have fallen asleep at the wheel while driving.
Further, the CDC reports that staying awake for more than 18 hours is comparable to having a blood alcohol content of 0.05%. After 24 hours, this increases to 1.00%.
Meditation Music For Sleep
If you have trouble trying to fall asleep, or if you can't focus when meditating, a great solution may be using meditation music for sleep.
Meditation music can help your mind tune out of your everyday problems and worries, and instead focus on the music, this focus can relax and induce you into a state of well-being, which is exactly what you need for a good night's sleep, or occasional nap.
The music may also help your subconscious creative mind come up with solutions for your problems, it may induce you into elaborate dreams, and minimize the relevance of issues that may be causing you anxiety.
With all that being said, it may be difficult to find the right kind of meditation music for sleep - thankfully, you've come across this article!
Introducing Epidemic Sound
Epidemic Sound is an incredible service where you will be able to find music and sound effects for anything you may imagine.
From music for weddings to music for YouTube or Twitch, if you want it, Epidemic Sound has it!
This is a well-established company within the content creator community, with a simple subscription, you can use all their music and sound effects for, not only personal use, but also commercial use.
This is great if you're a video editor, a streamer, or a musician, but it's also fantastic if you have a bar or a restaurant, if you own a store and need some background music, if you teach meditation, if you run a spa, a gym, or any other type of location where you interact with the public.
If you would like to learn more about Epidemic Sound, you can read our in-depth review of their service.
If you want, you can start exploring the Epidemic Sound catalog with our exclusive 30-day free trial.
Top 10 Best Meditation Songs
Finding the right kind of meditation music for sleep can be a hard task, either if you want to use it alone, or in a meditation group, you will find the perfect set of songs on Epidemic Sound.
In order to save you time, we have gathered and listed our favorite meditation songs below! We hope you enjoy them!
1. Calm Binaural Meditation
2. Samadhi (Alpha 10 hz)
3. Clear Western Sky
4. Origami Voyage
5. Sayonara Sun
6. Golden Chant
7. Betawaves for Concentration
8. Lucid Space
9. Dream a Dream
10. Hokkaido Solitude
Now that you know where to get the best meditation music for sleep, go ahead, meditate, give your mind and body a break, and thank yourself later!
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